According to the CDC,
diabetes is “the condition in which the body does not properly process food for
use as energy.” When you have diabetes, your body either doesn’t make enough
insulin or use insulin as well as it should. This causes a sugar build-up in
your blood. While this may sound incredibly clinical, it’s important to
remember there are plenty of ways to help your body maintain good glucose
levels. In addition to following medical advice for diabetes treatment in Rockville, MD, try some of these
tips for healthy living:
Exercise Regularly -
Exercise can help you lose weight and increase insulin sensitivity. Great forms
of low-impact exercise include walking, swimming, and (light) weight lifting.
Control Stress - Hormones
like glucagon and cortisol are released when you’re stressed, which causes your
blood sugar to spike. You can try relaxing and meditating regularly to control
stress.
Drink Water - Drinking
plenty of water helps keep your blood sugars within healthy limits. It also
helps curb dehydration and flushes out the kidneys.
Portion Control - Monitoring
serving sizes can help reduce calorie intake and help you choose foods that
make big impacts in small portions.
Moderate Carbs - A low-carb
diet helps reduce blood sugar levels and prevent sugar spikes. Try to limit
your intake of pasta, cereal, potatoes, sweet drinks, beer, and baked goods.
Increase Fiber - Fiber slows
carb digestion and sugar absorption for a more gradual rise in blood sugar.
Vegetables, fruits, legumes, and whole grains are great sources of fiber.
These are just some of the
ways you can take control of your condition. Make sure to discuss these tips
with your doctor when talking about your diabetes treatment plan.
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