Benefits of Quitting Smoking

Are you ready to quit smoking? You may have noticed that smoking can cause a variety of negative effects on your health, such as an increased risk of developing serious diseases like heart disease and cancer. While these risks seem like good incentives to quit, it can be very hard for some people because of withdrawal symptoms, which can include headaches, irritability, and intense nicotine cravings. It helps to have support, and the most up to date information on smoking cessation in Rockville, MD.

Even though quitting can challenging, the benefits for your physical and psychological health are worth it.

What Are The Top Benefits?

A Broken Addiction Cycle - Within a month of quitting, the nicotine receptors in your brain will return to normal, therefore breaking the cycle of addiction.

Better Circulation - Your blood circulation will improve anywhere from 2 to 12 weeks of smoking cessation. This makes doing any physical activity a lot easier and also lowers your risk of a heart attack.

Improved Taste and Smell - Because smoking damages the nerve endings in your nose and mouth, it dulls your senses of smell and taste. Within about 48 hours of quitting, the nerve endings begin to regrow, and your senses of smell and taste will begin to improve.

More Energy - Because you will have improved respiratory and physical activity due to smoking cessation, the increased oxygen in your body will also give you more energy.

Cleaner Teeth and Mouth - Smoking does make your teeth yellow, as well as causing bad breath and increasing your risk of oral infections. Within one week of quitting, you will begin to see and feel a difference in your mouth.

Tips for Keeping Your Blood Sugar Levels Low

According to the CDC, diabetes is “the condition in which the body does not properly process food for use as energy.” When you have diabetes, your body either doesn’t make enough insulin or use insulin as well as it should. This causes a sugar build-up in your blood. While this may sound incredibly clinical, it’s important to remember there are plenty of ways to help your body maintain good glucose levels. In addition to following medical advice for diabetes treatment in Rockville, MD, try some of these tips for healthy living:

Exercise Regularly - Exercise can help you lose weight and increase insulin sensitivity. Great forms of low-impact exercise include walking, swimming, and (light) weight lifting.

Control Stress - Hormones like glucagon and cortisol are released when you’re stressed, which causes your blood sugar to spike. You can try relaxing and meditating regularly to control stress. 

Drink Water - Drinking plenty of water helps keep your blood sugars within healthy limits. It also helps curb dehydration and flushes out the kidneys.

Portion Control - Monitoring serving sizes can help reduce calorie intake and help you choose foods that make big impacts in small portions.

Moderate Carbs - A low-carb diet helps reduce blood sugar levels and prevent sugar spikes. Try to limit your intake of pasta, cereal, potatoes, sweet drinks, beer, and baked goods.

Increase Fiber - Fiber slows carb digestion and sugar absorption for a more gradual rise in blood sugar. Vegetables, fruits, legumes, and whole grains are great sources of fiber.

These are just some of the ways you can take control of your condition. Make sure to discuss these tips with your doctor when talking about your diabetes treatment plan.

Welcome to Our Blog

When you choose a primary care doctor, you want to ensure that you are getting the best care, provided with empathy, compassion, and expertise. Bethel Medical Center takes a comprehensive approach to the prevention, diagnosis, and treatment of medical conditions. We truly care about making sure you are the healthiest you that you can be. Our team provides medical care for adults in Rockville, MD, and the surrounding areas. We provide routine medical care every day, but we also have expertise in treating unique conditions that may be hard to get care for.

We strive to provide our patients with great care – and great information. That’s why we created this blog to help you and your family. We will cover a wide range of health-related topics that you may find interesting and helpful. We will be putting out new content on a regular basis, so be sure to subscribe. You do not want to miss out.

Our team works hard to gain an extensive knowledge of your medical history to provide you with the best care possible. We work with all kinds of medical conditions, including occasions where multiple conditions occur at the same time. We also provide less complicated medical services like routine physicals, DOT exams, and more. Make an appointment with our doctor today.